THE STUDIO
where movement becomes medicine
​Primal Pulse Weekly Classes
This class combines yoga, plyometrics, somatic release and dance creating a movement practice that is fierce and fun. When the world is heavy and your body feels tight, this cathartic flow will effortlessly bring you back into a space of playful empowerment. Move to the pulsating rhythm and feel your energy expand, leaving class lighter and brighter. Mondays 6:30-7:30p
Sacred Circles
Creating intimate community around beautiful practices including burn/intention and cacao ceremonies, wheel of the year celebrations and tea + tarot
Group Sound Healing
Unwind, reset and restore the nervous system weaving together the vibrations of crystal signing bowls, hand drum, cymbals, rain stick, and meditation drum.
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Community Workshop Space
Do you have a wellness-related class you want to share with the community? Rent the space and create your magic!