Clinic Feed

Add a 10 min sound healing session to your appointment and transform your adjustment into a relaxing mind-body reset.💫

Pause. Breathe.

What are you feeling right now—not what you should be feeling, but what’s honestly there?

Emotional intelligence isn’t about always being calm. It’s about being real, present, and willing to sit with what arises without judgment.

Let your feelings be information, not enemies. Healing begins when we stop resisting what needs to be felt.

A great reminder while on my run this morning 🤍

Last night’s gathering was magical; we sipped cacao, talked about the energy of spring and how to leverage this time of year to plant seeds of intention, we connected and expanded our energy and left feeling renewed, uplifted and supported.

Feeling grateful to be a part of this community - come join us next time. We gather on the last Tuesday of the month 6:30-7:30p.

March 20th marks the equinox and the first day of Spring. The balance of light and dark help stir our anticipation for warmer days and sunshine, restoring our energy. Although the freeze from winter may still be present, trees are beginning to bud, early spring flowers are growing and now is the time to prepare your home and heart for the brighter and more active months ahead. A deep clean and organization creates space for new projects and summer get togethers. It’s also a good time to do a gentle detox to help shed the heaviness of winter - think whole foods, lots of fiber and lean protein.

The Spring Equinox represents an energetic on-switch where we begin to find excitement and momentum after the long winter days of hibernation — set intentions that involve fresh opportunities. What new things would you like to focus on this year?!