Magnesium is often the missing piece in the healing puzzle—and when paired with chiropractic care, cupping, and whole food support, it can be a game-changer.
Let’s get to the root.
Not sure if you’re low on magnesium? Come in for a personalized consult and get guidance that’s grounded, holistic, and designed for your healing.
Book your session through the Everyday Alignment app or visit the clinic to chat with our team.
Spring blooms…and so do yard work injuries. Before you grab that shovel or rake - let’s make sure your body is ready.
Yard work might seem simple, but it’s actually tough manual labor. Repetitive movements, bending, lifting, and twisting can lead to:
• Low back pain
• Strained shoulders
• Wrist and knee issues
• Muscle fatigue or spasms
Your spine doesn’t need more strain - it needs support. The prone leg extension is a gentle yet powerful way to activate your posterior chain and strengthen your multifidi (those tiny spinal stabilizers we so often overlook).
How to do it:
Lie face-down with your core lightly engaged.
Slowly lift one leg a few inches off the ground—no arching, no rushing.
Pause. Breathe. Feel your glutes and hamstrings fire.
If you’ve been through back surgery… or you’ve carried pain for so long it’s become part of your identity…
We see you.
You are not broken.
You are a body doing its best to adapt.
At Everyday Alignment, we support that journey with gentle care, deep listening, and real tools to help you move forward—pain-free and empowered.
Healing isn’t just about feeling better—it’s about feeling safe in your body again.
At Everyday Alignment, we don’t rush the process. We honor the pauses, the unwinding, and the gentle remembering of who you are beneath the tension.
Your nervous system has a story. We help you listen.
“Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti
Unwind, release, and realign with a gentle vinyasa flow designed to help you surrender to the present moment. This session will focus on deep stretches, mindful breathwork, and guided relaxation to ease tension and restore balance.
• When: Sunday at 5:00p
• Where: The Studio at Everyday Alignment
• For: Anyone seeking peace, release, and renewal
Join us and embrace the art of letting go.
