Spring blooms…and so do yard work injuries. Before you grab that shovel or rake - let’s make sure your body is ready.
Yard work might seem simple, but it’s actually tough manual labor. Repetitive movements, bending, lifting, and twisting can lead to:
• Low back pain
• Strained shoulders
• Wrist and knee issues
• Muscle fatigue or spasms
Here’s how to protect your body while staying connected to the earth:
- Warm up first. A few minutes of stretching or mindful movement preps your muscles and joints.
- Use your legs. When lifting heavy items, squat and lift from your legs, not your low back.
- Switch it up. Alternate tasks to avoid overuse injuries. Rake a bit, then weed or water.
- Take breaks. Hydrate, breathe, and reset your posture every 20–30 minutes.
- Listen to your body. Sharp pain or tingling? That’s your cue to pause.
- Recover intentionally. After a day in the yard, try traction, fire cupping, or a gentle adjustment to release tension.
At Everyday Alignment, we love seeing you active and grounded, and we’re here to help your body stay aligned, supported, and injury-free through every season.
Move with care. Heal with intention. Grow with awareness.🌷🌱
